Your body is ridiculous! I have a long way to go before looking like you! I'm in the beginning of my personal weight loss journey and I've lost 15 lbs so far, you probably get this alot but any advice to get from fat to fit? Thanks girl! — Anonymous
Thank you so much, you are really sweet! As I’m sure you know, weight training mixed with cardio is the best way to lose weight. I normally do 4 days of weight training and 3 days of cardio (stair-stepper or walk up-hill for 30 minutes). In addition, limit carbs and when you do eat carbs make them complex (brown rice, sweet potato), limit sugars and unhealthy fats. Jamie Eason has a great program that included a 12 week schedule and diet.
You have to remember it is a marathon, not a sprint. So if you want a sustainable weight loss there has to be a life style change with a conscious effort to know everything you put in your body. Congratulations on your weight loss and good luck with you journey! I hope this helps. Please feel free to ask more specific questions if you want :)