They’re messing, but a nice PR for a snowy day!



brainsbrawnandblonde:

This is one of my favorite throwbacks and transformation pics! Perspective of the growth I’ve made is needed for days I feel unmotivated… #repost #tbt #throwback #trasformation #instafit #instafitness #fit #competitionprep #conestprep #figure #progress #fitspiration

@yferchblaidddrwg I do have a trainer I meet with once a week in person. :)

brainsbrawnandblonde:

This is one of my favorite throwbacks and transformation pics! Perspective of the growth I’ve made is needed for days I feel unmotivated… #repost #tbt #throwback #trasformation #instafit #instafitness #fit #competitionprep #conestprep #figure #progress #fitspiration

@yferchblaidddrwg I do have a trainer I meet with once a week in person. :)



This is one of my favorite throwbacks and transformation pics! Perspective of the growth I’ve made is needed for days I feel unmotivated… #repost #tbt #throwback #trasformation #instafit #instafitness #fit #competitionprep #conestprep #figure #progress #fitspiration

This is one of my favorite throwbacks and transformation pics! Perspective of the growth I’ve made is needed for days I feel unmotivated… #repost #tbt #throwback #trasformation #instafit #instafitness #fit #competitionprep #conestprep #figure #progress #fitspiration



Pre-anniversary dinner workout! Thankful to be married to a man that supports me in every way…even with a shoulder pump is needed! #mcm #instafitness #instafit #shoulders #contestprep #competitionprep #figure #npc #train #fitspiration #progress

Pre-anniversary dinner workout! Thankful to be married to a man that supports me in every way…even with a shoulder pump is needed! #mcm #instafitness #instafit #shoulders #contestprep #competitionprep #figure #npc #train #fitspiration #progress



Eight years ago we kissed for the first time as husband and wife. I’m not sure we knew what we were getting ourselves in to, but I know we are thankful we did today! No one makes me feel unconditionally loved and  appreciates me more than this man. He is the first person I want tell anything to and is truly my best friend. I see our friendship grow more and more through marriage! I can’t believe I found my perfect match/soul mate/next friend at 17 years old! #mcm #mancrushmonday #swolemates

Eight years ago we kissed for the first time as husband and wife. I’m not sure we knew what we were getting ourselves in to, but I know we are thankful we did today! No one makes me feel unconditionally loved and appreciates me more than this man. He is the first person I want tell anything to and is truly my best friend. I see our friendship grow more and more through marriage! I can’t believe I found my perfect match/soul mate/next friend at 17 years old! #mcm #mancrushmonday #swolemates



The culprit to today’s fashion crisis…. #bodybuilderproblems #fitproblems #triceps #fitness #instafit #fitness #flex #workout #fitchick #contestprep #figure #npc

The culprit to today’s fashion crisis…. #bodybuilderproblems #fitproblems #triceps #fitness #instafit #fitness #flex #workout #fitchick #contestprep #figure #npc



Well that just happened…

Well that just happened…



First day back at it after being sick…definitely still  feeling out of it, small and flat. We got time! #fitness #motivation #flex #fit #instafit #instafitness

First day back at it after being sick…definitely still feeling out of it, small and flat. We got time! #fitness #motivation #flex #fit #instafit #instafitness



Leg Extensions - Cannon Ball Set

Check out my trainer work with a client talking about Cannon Ball Sets. You can do these with pretty much any exercise. I kill my shoulders doing lateral raises using this technique.



Here we go. 15 weeks out and starting weight is 128..time to start shedding the lbs and start seeing those abs! #contestprep #competitionprep #fitness #fit #instafit #instafitness #progress #progresspic #flex #transformationtuesday

Here we go. 15 weeks out and starting weight is 128..time to start shedding the lbs and start seeing those abs! #contestprep #competitionprep #fitness #fit #instafit #instafitness #progress #progresspic #flex #transformationtuesday



Hey what is your instagram? leeroyjenkz88

heathertubbsfit



Hit up shoulders and rear delts at the home gym! #progress #noexcuse #instafit #instafitness #fitlife #fitness #conestprep #competitionprep #npc #figure

Hit up shoulders and rear delts at the home gym! #progress #noexcuse #instafit #instafitness #fitlife #fitness #conestprep #competitionprep #npc #figure



Working on my gun show! #latergram #fitness #fit #gunshow #instafit #instafitness #selfie #workout #npc #figure #competitionprep

Working on my gun show! #latergram #fitness #fit #gunshow #instafit #instafitness #selfie #workout #npc #figure #competitionprep



I will be strong…. #temptation

I will be strong…. #temptation



can you tell me your ab workout? PLEASE, I really want abs like yours — Anonymous

I train my abs like any other muscle group, typically 2x a week. I do hanging leg raises, sit-ups on a decline bench holding a plate, lying leg raises and good ol’ crunches.